Ingredients

Whole grain whole wheat flour (contains wheat germ), water, whole grain mix (flax seeds, buckwheat grits, rye flakes, corn meal, hulled millet brown rice meal, sesame seeds, rolled oats, barley flakes, triticale flakes, sunflower seeds, sugar/glucose-fructose, wheat gluten, flax seeds, oat hull fibre, yeast, malted barley and corn syrup, salt, fancy molasses, soybean and/or canola oils, monoglycerides, calcium propionate, diacetyl tartaric acid esters of mono- and diglycerides, sorbic acid, ascorbic acid, L-Cysteine hydrochloride, amylase, cornmeal.  Topped with whole grain rolled oats.  May contain milk.