For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
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Penne with Rapini and Goat Cheese
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Scallops with Garlicky Black-Eyed Peas
Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.
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Piri Piri Shrimp with Avocado Salad
Tossing the shrimp with more piri piri sauce after they come off the grill gives the shrimp an extra kick of flavour. Leaving the shells on keeps the shrimp moist.
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Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
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Spaghetti with Sundried Tomato Pesto
Pesto for spaghetti tonight, and pesto on hand to serve later! Spread leftovers on sliced baguette and broil for a quick appetizer, or spread over meaty fish such as swordfish before broiling.
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Lightning Linguine
We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.
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Family Style Chili
This makes enough for a crowd, or enough for leftovers- always a good thing in a busy family! Not too spicy, so everyone can enjoy it. Serve with PC Louisiana Hot Sauce, so the spice fans can customize their bowls.
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One Pot Italian Meatball Soup
We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!
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Eggplant and Lentil Madras
Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.
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