Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.
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Scallops with Garlicky Black-Eyed Peas
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One Pot Italian Meatball Soup
We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!
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Slow Roasted Wild Salmon
Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.
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Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
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Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
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Grilled Fennel and Red Pepper with Salmon Burgers
This easy main course has upscale flavours, making it perfect for family or entertaining.
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Chicken Salad Wrap
Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
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Peanut Chicken Wraps
Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!
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Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
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