Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.
Scallops with Garlicky Black-Eyed Peas
Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
Strawberry Feta Salad
This fresh-tasting salad has 52% fewer calories and 85% less sodium than our web recipe, Tzatziki Greek Salad, another feta-containing salad.
Warm Spinach and Apple Salad
Prepared this way, the glazed apple slices taste almost like nectarines. A nifty salad trick.