Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.
Scallops with Garlicky Black-Eyed Peas
Piri Piri Shrimp with Avocado Salad
Tossing the shrimp with more piri piri sauce after they come off the grill gives the shrimp an extra kick of flavour. Leaving the shells on keeps the shrimp moist.
Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
Festive Cabbage Salad with Bacon-Wrapped Scallops
A medley of harmonious flavours and textures from the get-go – from the maple sweet bacon and the silkiness of scallops, right down to a crunchy two-colour slaw.
Mediterranean Shrimp Pasta
Greece is famous for its shrimp in tomato sauce with feta cheese melting on top – the inspiration for this pasta dish.