Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Scallops with Garlicky Black-Eyed Peas
Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.
Summer Broccoli Salad
This easy broccoli salad makes a perfect first course or side for a barbecue.
Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
Family Style Chili
This makes enough for a crowd, or enough for leftovers- always a good thing in a busy family! Not too spicy, so everyone can enjoy it. Serve with PC Louisiana Hot Sauce, so the spice fans can customize their bowls.
A quick, economical dish with tons of flavour. Many quesadillas are grilled or pan-fried, but it’s much easier to bake them. Olé!
Bean & Chicken Salad
This makes a nutritious lunch. Make it the night before, and pack it into individual serving containers.
Eggplant and Lentil Madras
Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.
Herbed White Bean Soup
Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.
Pasta and Bean Soup
PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.