PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.
Hearty Tofu Caesar Wrap
Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
Bean & Chicken Salad
This makes a nutritious lunch. Make it the night before, and pack it into individual serving containers.
Chicken Salad Wrap
Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
Turkey on the Round Sandwich
You can serve this easy-to-pack sandwich to the kids and yourself. If packing in a lunch box, add an ice pack to keep sandwich chilled.