Canned cream-style corn gives this potato salad a delectable creaminess, without the usual mayo. Perfect for potlucks.
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Mexican Party Potato Salad
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Guilt-Free Rotini Salad
There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt
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Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
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Lightened Up Creamy Coleslaw
We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
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Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
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Cool Cucumber Sunomono with Crab
Sunomono is Japanese for vinegared salads, especially refreshing in the heat of summer. Serve as part of multi-course Japanese meal.
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Spinach and Chicken Supper Salad
A low stress, low fat meal you can easily make on a weeknight. Streamline your time in the kitchen by prepping the vegetables while the chicken cooks.
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Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
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Salad Mimosa
Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.
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Sweet Potato Salad
Instead of a heavy mayonnaise dressing, we’ve lightened up potato salad by using our Blue Menu California Dressing. We’ve also used nutritious sweet potatoes, with high amounts of Vitamins A and C and antioxidant beta carotene.
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