Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.
Roasted Sweet Potato Salad with Cranberries and Sliced Almonds
Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
Berry Bright Spinach Salad
Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.
Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
The Beautiful Salad
Iceberg lettuce is the type most often cut into wedges, but compact heads of Boston make nice wedges, too.
Strawberry Feta Salad
This fresh-tasting salad has 52% fewer calories and 85% less sodium than our web recipe, Tzatziki Greek Salad, another feta-containing salad.
Warm Spinach and Apple Salad
Prepared this way, the glazed apple slices taste almost like nectarines. A nifty salad trick.
Kale and Cabbage Salad
Grainy prepared mustard imparts a gentle flavour to the apple cider dressing of this substantial salad.