Mint makes this salad particularly fresh-tasting.
Tags: Easy, One Hour, Side Dishes, Salads, Lunches, Rice & Grains, Beans, Vegetables, Steam, President's Choice Blue Menu, Low Fat, High Fibre| Serves: | 6 |
|---|---|
| Skill level: | Easy |
| Prep time: | 20 minutes |
| Cooking time: | 20 minutes |
| Total: | 40 minutes |
| 1/8 tsp (0.5 mL) | freshly ground black pepper |
|---|---|
| 1 cup (250 mL) | PC Memories Of® Marrakech Whole Wheat Couscous |
| 1/2 cup (125 mL) | PC Blue Menu California Dressing |
| 1 1/4 cups (300 mL) | chicken stock |
| 1 | sweet red pepper chopped |
| 1/2 | English cucumber diced (skin on) |
| 1 can (540 mL) | red kidney beans rinsed and drained |
| 2 | green onions thinly sliced |
| 1/4 cup (50 mL) | coarsely chopped fresh mint |
Make this dish vegetarian by substituting vegetable stock.
| Calories 220 Cal |
| Fat 1.5 g |
| Sodium 500 mg |
| Carbohydrate 41 g |
| Fibre 7 g |
| Protein 10 g |
_-_(500x500).jpg?w=240&h=240&quality=100 "Click to enlarge")