Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.
Applesauce Bran Loaf
Banana Oatmeal Muffins
Nothing smells as good as muffins fresh from the oven! Make these scrumptious but healthy treats on the weekend, then wrap individually and freeze to enjoy later in the work week.
Blueberry Cornmeal Muffins
A great low-fat breakfast or snack on the run.
Brown Rice Pudding with Soy Milk and Dried Blueberries
Precooked frozen rice is a great short-cut to this brown rice breakfast pudding. Especially welcome on a cold winter morning! Substitute vanilla soy milk and omit vanilla, if you prefer.
Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.
Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.
Granola-Topped Apricot Yogurt with Skewered Blueberries
Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.
Cooking the oats in milk makes this oatmeal ultra-creamy.
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.