Atlantic Superstore

Not a flatbread like the more familiar Mexican tortilla, egg-based Spanish tortilla is similar to the Italian frittata. It can be served warm or at room temperature.

Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.

A fabulous breakfast or brunch dish. Bulk it up for lunch or dinner by serving a mixed salad alongside.

A substantial, meaty supper dish. Serve a salad alongside.

1 Ratings  (1 Reviews)

Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

It's the filling that makes this quiche. This crustless version is satisfyingly cheesy and oniony - and much less complicated to make.