Atlantic Superstore

As flaky and rich as anything you can buy at the finest patisserie. Mini pastries give you portion control- if you can stop at just one!

This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.

So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.

Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!

A fabulous breakfast or brunch dish. Bulk it up for lunch or dinner by serving a mixed salad alongside.

Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.

Try these pretty pinwheels at your next party whether it be dinner, or even brunch!

Cooking the oats in milk makes this oatmeal ultra-creamy.