Atlantic Superstore

Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.

Tart apples such as Northern Spy or Ida Red are ideal for crisps and crumbles. Dark berries add a boost of beneficial phytochemicals.

Cooking one thick pancake in the oven is less fussy than frying individual pancakes in batches on the stove-top. Everyone gets hot pancakes and can eat at the same time.

Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

Try these pretty pinwheels at your next party whether it be dinner, or even brunch!

Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.

Nothing smells as good as muffins fresh from the oven! Make these scrumptious but healthy treats on the weekend, then wrap individually and freeze to enjoy later in the work week.

This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."

Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.

A great low-fat breakfast or snack on the run.