Atlantic Superstore

A fabulous breakfast or brunch dish. Bulk it up for lunch or dinner by serving a mixed salad alongside.

The combination of creamy yogurt, rich Manuka honey and crunchy granola is a treat the entire family will love. Allowing the mango to rest at room temperature makes it easier to chop.

We used protein-rich quinoa to create the base for this wholesome and nutritious dish that serves a party of 10!

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Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

It's the filling that makes this quiche. This crustless version is satisfyingly cheesy and oniony - and much less complicated to make.

Dad and the kids can make this short-cut Danish together while Mom sleeps in!

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if desired, such as pecans or walnuts.

This twist on your usual eggs and bacon creates delicious individual breakfast or brunch quiches for your lucky guests.

Soda bread is a great accompaniment to soups, and unlike yeasted bread, is easily made. Flaxseed adds nuttiness and essential omega-3 fatty acids. Like all soda breads, this is best eaten within 24 hours of baking when eaten fresh, but older bread also makes great toast.

This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.