Atlantic Superstore

Mix, drop and bake this easy, cheesy scone. Split and serve warm, with additional butter to melt in. Mmmm!

These open-faced breakfast sandwiches are low in fat and take only minutes to prepare. Any ripe tomato can be used instead of grape tomatoes, just cut them into a medium dice. Be sure to serve immediately so the cheese is nice and gooey!

Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.

Stirring goat cheese into scrambled eggs makes them extra-creamy. Fabulous at breakfast time, or even for lunch. Serve with whole grain toast, if desired.

A fabulous breakfast or brunch dish. Bulk it up for lunch or dinner by serving a mixed salad alongside.

The combination of creamy yogurt, rich Manuka honey and crunchy granola is a treat the entire family will love. Allowing the mango to rest at room temperature makes it easier to chop.

We used protein-rich quinoa to create the base for this wholesome and nutritious dish that serves a party of 10!

It's the filling that makes this quiche. This crustless version is satisfyingly cheesy and oniony - and much less complicated to make.

Dad and the kids can make this short-cut Danish together while Mom sleeps in!