Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
Crustless Asparagus Quiche
Oatmeal Raisin Drop Scones
Scone are often rolled and then cut with a round cookie cutter. This easy version is mix, drop and bake!
Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
Applesauce Bran Loaf
Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.
Tropical Muffin Tops
Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!
Apple Berry Breakfast Crisp
Tart apples such as Northern Spy or Ida Red are ideal for crisps and crumbles. Dark berries add a boost of beneficial phytochemicals.
Apple Puff Pancake
Cooking one thick pancake in the oven is less fussy than frying individual pancakes in batches on the stove-top. Everyone gets hot pancakes and can eat at the same time.
Artichoke Asiago Pinwheels
Try these pretty pinwheels at your next party whether it be dinner, or even brunch!
Baked Eggs & Spinach
Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.
Banana Oatmeal Muffins
Nothing smells as good as muffins fresh from the oven! Make these scrumptious but healthy treats on the weekend, then wrap individually and freeze to enjoy later in the work week.