Crunchy Mango Parfait

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Crunchy Mango Parfait

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The combination of creamy yogurt, rich Manuka honey and crunchy granola is a treat the entire family will love. Allowing the mango to rest at room temperature makes it easier to chop.

Tags: Easy, 10 mins, Breakfast, Brunch and Breads, Desserts, Fruit, President's Choice Blue Menu, Healthy Insider's Report 2011, Healthy Insider’s Report 2013, Low in Saturated Fat, High Fibre
Serves: 4
Skill level: Easy
Prep time: 10  minutes
Cooking time: 0  minutes
Total: 10 *  minutes
Rest time: 10 minutes

Additional Information

Ingredients

1 cup (250 mL) PC Mango Chunks
2 tbsp (25 mL) PC Manuka honey
1-1/3 cups (325 mL) PC 0% Greek Yogurt- Plain
1 cup (250 mL) PC Blue Menu Omega-3 Almond Vanilla Granola

Instructions

  1. Let mango stand at room temperature for 10 minutes. Roughly chop the mango. Stir honey into yogurt.
  2. Into four 1 cup (250 mL) glasses, layer half of yogurt, all of mango, half of granola, remaining yogurt and remaining granola.

Nutritional Information

Makes 4 servings Per serving:
230 calories
fat 4 g (0.5 g of it saturated)
sodium 140 mg
carbohydrate 37 g
fibre 4 g
protein 12 g
Low in saturated fat
High in Fibre