Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.
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Mini Raspberry Chocolate Bran Muffins
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Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
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Chocolate Banana Pops
Indulge your child’s inner Van Gogh with this paint-and-roll dessert. It also makes a great after-school snack.
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Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.
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Holiday Truffle Fudge
This cross between fudge and a chocolate truffle is pretty on a dessert tray, and makes a great gift.
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Raspberry Streusel Bars
Streusel is German for “sprinkle”. Unusually, the streusel topping for this delectable raspberry bar is the same mixture as the pastry base of the bar.
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Apricot Almond Fingers
A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.
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Blueberry Bars
Incredible wild blueberry flavour in a portable, buttery bar. Patting part of the dough into the pan then dropping the rest on top of the jam gives the two layers different textures- a neat trick.
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Easy Blueberry Danish
Dad and the kids can make this short-cut Danish together while Mom sleeps in!
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Grilled Pineapple Kebabs with Dulce de Leche Cream
Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.
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Jam Thumbprint Cookies
Thumbprint cookies are a holiday tradition, and look great on a dessert tray. Substitute another type of nut, if you prefer.
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Raspberry Crumble Bars
Be kind to the environment and feel good about dessert with this easy bar made with organic ingredients. Crunchy, fruity, buttery and nutty- something for everyone.
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Whole Wheat Scones
This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.





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