Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for
dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
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Chunky Hummus Vegetable Wrap
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Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
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Lightened Up Creamy Coleslaw
We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
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Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
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Herbed White Bean Soup
Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.




