Cauliflower is high in Vitamin C and contains iron. Cruciferous vegetables such as cauliflower have been shown to protect against some forms of cancer. Adding some potato to cauliflower helps it mash to a nicer consistency.
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Mashed Cauliflower with Goat Cheese
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Leek-Stuffed Mushroom Caps
When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.
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Roasted Red Pepper and Feta Dip
A sure-fire way to impress guests, served with PC Multigrain Pita Chips.
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Guilt-Free Rotini Salad
There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt
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Easy Vegetarian Chili
Flavourful pasta sauce and salsa are your short cuts to this family-friendly vegetarian chili.
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Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
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Weeknight Minestrone
Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.
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Sweet Potato Aloo Gobi
Instead of the usual potato, we’ve used sweet potato for added colour, sweetness and nutrients. Aloo gobi is a side dish, but you can serve it over rice for a vegetarian main course.
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Super Pork Stirfry
The secret of successful stirfries is mise en place, meaning have all of the ingredients chopped up, lined up and ready to go before beginning to cook. PC Frozen Ginger and Garlic are pre-chopped, putting you one step closer to supper!
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Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture._-_(500x500).jpg?w=120&h=120&quality=100)