Atlantic Superstore

For those hectic weeknights, try our fresh, pre-sliced chicken stir-fry strips. Set the table while the chicken marinates, or put on some rice. You’ll be eating in no time.

One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!

Rapini is a green often used in Italian cooking. When choosing a bunch, look for a deep green colour with no yellowed bits, and tight buds. To prepare, cut off bottom inch or so of stalks. Bitter in taste, rapini can stand up to lots of garlic and hot pepper flakes as in this recipe.

Sesame seeds and oil give this quick sauté a slightly Asian feel. Ideal served on the side of pork tenderloin, ribs or chicken. Greens are a great source of vitamin A.

If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure

If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.

A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.

When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

If late night snacking is your dietary downfall, try these for a healthful change. High in fibre and low in sodium, they make a tasty satisfying snack.

The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth-watering change from your regular vegetable side dishes.