Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.
Chicken and Avocado Dinner Salad
Chicken Sausage Chili Burrito
Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!
Spring Turkey Pasta
Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.
Roasted Tomato Soup with Cheesy Flatbread
Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.
Mango & Black Bean Chicken Salad
Mango adds a touch of sweetness to this main course chicken-bean salad. If your family hates coriander (it is a love-it or hate-it taste!), substitute parsley.
Grilled Romaine Chicken Salad
We even grilled the romaine lettuce in this tasty grilled version of a chicken Caesar salad! If you find your onions often fall through the grate when grilling, try this tip: before placing them on the grill, skewer each slice with a wooden toothpick.
Green Bean and Fennel Chicken Salad
The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.
Chicken and Sweet Potato Curry
This family-friendly curry has a perfect mix of sweetness and spice. Make it milder by using mild curry powder, spicier by using hot. PC Frozen Brown Rice makes a perfect accompaniment.
Moroccan Chicken and Rice
This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.
Peanut Chicken Wraps
Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!