Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.
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Chicken and Avocado Dinner Salad
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Chicken Sausage Chili Burrito
Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!
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Chicken-Tofu Pad Thai
Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.
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Spicy and Saucy Tofu and Chicken Stir Fry
Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.
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Spring Turkey Pasta
Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.
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Italian Turkey Meatloaf
Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.
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Mango & Black Bean Chicken Salad
Mango adds a touch of sweetness to this main course chicken-bean salad. If your family hates coriander (it is a love-it or hate-it taste!), substitute parsley.
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Pasta Carbonara
We gave normally evil pasta carbonara a healthy remake, by substituting turkey bacon, omitting the cream and using omega eggs and pasta. Still indulgent, but an indulgence you can afford on a regular basis!
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Quick Western Bake
Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.
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Roasted Tomato Soup with Cheesy Flatbread
Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.
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Easy Egg Fried Rice
If your family loves fried rice at your local Chinese restaurant, try this easy at-home version. With egg and bacon, this is a main course, but if you’d like you can serve smaller portions as a side dish.
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Quick Butter Chicken
PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular cooking sauce, but it is every bit as delicious. This is an economical way to stretch one tray of chicken breasts to feed six.
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Green Bean and Fennel Chicken Salad
The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.
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Grilled Romaine Chicken Salad
We even grilled the romaine lettuce in this tasty grilled version of a chicken Caesar salad! If you find your onions often fall through the grate when grilling, try this tip: before placing them on the grill, skewer each slice with a wooden toothpick.
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Turkey & Cranberry Stuffed Acorn Squash
All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.
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Chicken and Sweet Potato Curry
This family-friendly curry has a perfect mix of sweetness and spice. Make it milder by using mild curry powder, spicier by using hot. PC Frozen Brown Rice makes a perfect accompaniment.
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Chicken Grenades
This is the winning recipe from Recipe to Riches within the Appetizer Category, which was developed by John Grass.
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Terrific Turkey Croquettes
Expand your turkey leftover repertoire with this classic turkey-and-potatoes croquette. Serve with a green salad, and if you like, leftover cranberry sauce.
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Slow Cooker Coq au Vin
This classic French dish is perfect for the slow cooker. On your way out the door in the morning turn on the slow cooker and come home to a fabulous meal. Serve with pasta, rice or bread.
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Ultimate Roast Chicken
Nothing smells better than a chicken roasting in the oven! It takes a while, so it’s not a weeknight dish but it makes a great Sunday night supper.
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Mini Chicken Cobb Salad Sandwiches
Warming the buns makes a sandwich feel more like a meal! We stuffed as many Cobb salad ingredients as we could fit in the buns, but if you like you could add a little chopped tomato and/or crumbled blue cheese.
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Montreal Smoked Turkey Club
Here’s a double decker sandwich sure to satisfy the hungriest appetite. Due to its sodium content, it’s a once-in-a-while treat. It can easily serve four smaller appetites.
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Argentinean Chimichurri Grill
In Argentina this would be called asado, which is both the method of cooking and the social event, just like the English barbecue. Our chimichurri sauce adds so much flavour you don’t need to do anything else.
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Loaded Baked Potato
Fat free Greek yogurt replaces the sour cream typically found in a loaded baked potato. Packed with cheese and turkey bacon, this side dish will complement any entree; or serve it as a hearty lunch all on its own.
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Chef Salad
Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.
