Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.
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Chicken and Avocado Dinner Salad
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Chicken Sausage Chili Burrito
Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!
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Chicken-Tofu Pad Thai
Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.
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Spicy and Saucy Tofu and Chicken Stir Fry
Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.
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Spring Turkey Pasta
Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.
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Italian Turkey Meatloaf
Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.
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Mango & Black Bean Chicken Salad
Mango adds a touch of sweetness to this main course chicken-bean salad. If your family hates coriander (it is a love-it or hate-it taste!), substitute parsley.
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Pasta Carbonara
We gave normally evil pasta carbonara a healthy remake, by substituting turkey bacon, omitting the cream and using omega eggs and pasta. Still indulgent, but an indulgence you can afford on a regular basis!
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Quick Western Bake
Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.
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Roasted Tomato Soup with Cheesy Flatbread
Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.
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Easy Egg Fried Rice
If your family loves fried rice at your local Chinese restaurant, try this easy at-home version. With egg and bacon, this is a main course, but if you’d like you can serve smaller portions as a side dish.
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Quick Butter Chicken
PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular cooking sauce, but it is every bit as delicious. This is an economical way to stretch one tray of chicken breasts to feed six.
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Green Bean and Fennel Chicken Salad
The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.
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Grilled Romaine Chicken Salad
We even grilled the romaine lettuce in this tasty grilled version of a chicken Caesar salad! If you find your onions often fall through the grate when grilling, try this tip: before placing them on the grill, skewer each slice with a wooden toothpick.
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Turkey & Cranberry Stuffed Acorn Squash
All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.
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Chicken and Sweet Potato Curry
This family-friendly curry has a perfect mix of sweetness and spice. Make it milder by using mild curry powder, spicier by using hot. PC Frozen Brown Rice makes a perfect accompaniment.
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Chicken Grenades
This is the winning recipe from Recipe to Riches within the Appetizer Category, which was developed by John Grass.
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Terrific Turkey Croquettes
Expand your turkey leftover repertoire with this classic turkey-and-potatoes croquette. Serve with a green salad, and if you like, leftover cranberry sauce.
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Slow Cooker Coq au Vin
This classic French dish is perfect for the slow cooker. On your way out the door in the morning turn on the slow cooker and come home to a fabulous meal. Serve with pasta, rice or bread.
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Ultimate Roast Chicken
Nothing smells better than a chicken roasting in the oven! It takes a while, so it’s not a weeknight dish but it makes a great Sunday night supper.
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Mini Chicken Cobb Salad Sandwiches
Warming the buns makes a sandwich feel more like a meal! We stuffed as many Cobb salad ingredients as we could fit in the buns, but if you like you could add a little chopped tomato and/or crumbled blue cheese.
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Montreal Smoked Turkey Club
Here’s a double decker sandwich sure to satisfy the hungriest appetite. Due to its sodium content, it’s a once-in-a-while treat. It can easily serve four smaller appetites.
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Argentinean Chimichurri Grill
In Argentina this would be called asado, which is both the method of cooking and the social event, just like the English barbecue. Our chimichurri sauce adds so much flavour you don’t need to do anything else.
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Loaded Baked Potato
Fat free Greek yogurt replaces the sour cream typically found in a loaded baked potato. Packed with cheese and turkey bacon, this side dish will complement any entree; or serve it as a hearty lunch all on its own.
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Chef Salad
Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.
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Barbecued Chicken Thighs with Sweet Potato Fries
Chicken thighs grill up tender every time, unlike chicken breasts which become dry if overcooked. Thighs are also cheaper than breasts, another bonus.
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Weeknight Minestrone
Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.
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Pad Thai
No need to pay for delivery- you can easily make this classic take-out dish at home! Faster and fresher.
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Mumbai Mango Melt
Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.
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Piri Piri Chicken and Potatoes
Just like you’d get at a Portuguese churrasqueira! Serve with dry-cured black olives for an authentic touch.
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Bacon-Topped Turkey Meatloaf
Here’s a twist on meatloaf the whole family will love! The bacon on top gets slightly crispy, making it extra yummy.
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Emperor’s Layered Chicken and Fragrant Rice Casserole
PC’s biryani cooking sauce takes the work out of a previously complicated dish! Add some of our authentic Indian side dishes or appetizers to make a real feast.
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Aphrodite Chopped Salad
In Greek mythology, Aphrodite was the goddess of love. This variation on a Greek salad is a one-bowl, chop-and-toss quicky.
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Crockpot Coq Au Vin
A classic chicken and wine dish, simplified by use of a slow cooker. Chicken thighs are great in stews, as they don’t dry out and toughen like white meat can.
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Curried Turkey a la King Popovers
Popovers have a crisp golden crust, and are moist and a bit hollow on the inside, making them ideal for splitting and filling. Here we use leftovers from turkey dinner.
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Chicken and Bacon Salad
All the flavours of a club sandwich in a quick chop-and-toss salad. Use pre-cooked bacon to make it even quicker.
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Moroccan Chicken and Rice
This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.
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Barbecue Chicken Pizza
Don’t worry if your dough circle is less than round after you place it on the grill- think of this as free-form pizza!
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Tikka Masala Chicken
Often Indian dishes are high in sodium and fat. Here we use plain nonfat yogurt to tenderize and flavour the chicken while keeping salt and fat under control.
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Chicken Curry with Peas and Coriander
When you’re trying to limit salt intake, using aromatics like ginger, garlic and onions is a great idea. Herbs and dried spices also punch up the flavour while keeping sodium down.
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Peanut Chicken Wraps
Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!
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Chicken Pot Pie
Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.
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Salad Mimosa
Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.
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Club Wrap
One child hates cheese, another one loves it? What’s a parent to do? Create an assemble-your-own club wrap buffet! Use flavoured tortillas for additional colour.
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Chicken Club Salad
All the flavours you love in a club sandwich, without the carbs from the bread!
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Grilled Butter Chicken with Two Relishes
Vibrant colours and flavours meet in a delicious Indian-inspired meal you can easily make at home.
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Mixed Chicken & Vegetable Grill
On a hot lazy summer day, this is your whole meal! Sweet, smoky barbecue sauce gives this mixed grill its intensity.
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Grilled Mediterranean Chicken Sandwich
Basil and tomatoes are the essence of summer, captured in this crusty chicken sandwich. For a crowd, double the recipe, using the whole baguette and one 300 g pkg of our PC Soft Unripened Goat’s Milk Cheese.
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Chicken Confetti Salad
This salad takes its name from the appearance of the little colourful bits of vegetables. It makes a lovely lunch dish.





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