This makes a nutritious lunch. Make it the night before, and pack it into individual serving containers.
Tags: Easy, 30 mins, Salads, Lunches, Chicken/Poultry, Vegetables, Beans, Back to School| Serves: | 4 |
|---|---|
| Skill level: | Easy |
| Prep time: | 20 minutes |
| Cooking time: | 0 minutes |
| Total: | 20 minutes |
| 1 can (540 mL) | no name White Kidney Beans, rinsed and drained |
|---|---|
| 2 cans (each 142 g) | PC Blue Menu Seasoned Chunk Chicken Breast , drained |
| 1/2 cup (125 mL) | finely diced red onion |
| 1/4 cup (50 mL) | chopped fresh basil |
| 1 | large tomato, diced |
| 1 tbsp (15 mL) | PC Splendido Extra Virgin Olive Oil - Cold Pressed |
| 1 tsp (5 mL) | grated lemon rind |
| 1/4 tsp (1 mL) | freshly ground black pepper |
Serve on top of a bed of lettuce.
Use a zester or small holes of a box grater to grate lemon rind.
| Per 1-1/4 cup (300 mL) serving |
| Calories 210 Cal |
| Fat 6 g |
| Sodium 290 mg |
| Carbohydrate 22 g |
| Fibre 7 g |
| Protein 19 g |
| Source of fibre |
_-_(500x500).jpg?w=240&h=240&quality=100 "Click to enlarge")