Manhattan-Style Fish Chowder

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Manhattan-Style Fish Chowder

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Manhattan chowder always has tomato in it. This makes a great first course soup, or to serve it as a main meal round it out with whole grain bread and a green salad. You can buy clam juice in the seafood area of the store.

Tags: Intermediate, 10 mins, Entrées, Fish, President's Choice Blue Menu
Serves: 8
Skill level: Intermediate
Prep time: 10  minutes
Cooking time: 25  minutes
Total: 35  minutes

Additional Information

Ingredients

4 tsp (20 mL) PC Blue Menu Celeb Margarine - Original
2 stalks celery, chopped
1 large leek, pale green and white parts only, chopped
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
2 bottles (each 236 mL) clam juice
2 cups (500 mL) PC Blue Menu Chicken Broth
1 can (796 mL) PC Blue Menu Diced Tomatoes
1 lb (500 g) new potatoes, peeled and chopped
1 pkg (280 g) PC Blue Menu Wild Pacific Halibut Skinless Fillets , thawed and chopped
2 tbsp (25 mL) chopped fresh dill, tarragon or chives

Instructions

  1. In large saucepan, melt margarine over medium heat; cook celery, leek, salt and pepper for 6 minutes or until vegetables are softened.
  2. Stir in clam juice, broth, diced tomatoes and juices, and potatoes. Bring to a boil. Reduce heat to simmer; cover and cook for 12 minutes or until potatoes are tender.
  3. Add halibut and simmer for 3 minutes or until fish is cooked through. Stir in dill.

Nutritional Information

Per serving:
140 calories
fat 3.5 g (of which 0.5 g is saturated)
sodium 370 mg
carbohydrate 18 g
fibre 3 g
protein 9 g
NO PILLARS
Low in saturated fat
Excellent Source of Vitamin C
Source of Fibre
Source of Iron
Source of Vitamin A