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  • Creamy Salmon Linguine Not rated yet
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    Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.

    Creamy Salmon Linguine
  • Slow Roasted Wild Salmon Not rated yet
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    Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.

    Slow Roasted Wild Salmon
  • Crustless Asparagus Quiche Ratings  (1 Reviews)
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    Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

    Crustless Asparagus Quiche
  • Salmon Spinach Salad with Sesame Dressing Not rated yet
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    Pink flakes of rich salmon are beautiful against sesame-dressed green spinach. A great dish for entertaining. A source of iron and Omega-3.

    Salmon Spinach Salad with Sesame Dressing
  • Salmon with Spinach Rice Not rated yet
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    This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!

    Salmon with Spinach Rice
  • Vegetable-Tofu Korma Not rated yet
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    Korma is a mild, creamy curry. Exotic and spicy, but not too hot!

    Vegetable-Tofu Korma
  • Tuna and White Bean Salad Not rated yet
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    Make this super-easy salad ahead of time and pack it in the cooler for a picnic.

    Tuna and White Bean Salad
  • Szechwan Grilled Salmon Not rated yet
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    Here’s a fusion of international flavours: Atlantic salmon with Asian- inspired spicy peanut satay sauce, served atop fragrant basmati rice from India.

    Szechwan Grilled Salmon