Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
Maple Toasted Walnut and Pear Salad
Penne with Rapini and Goat Cheese
For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.
Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
Grilled Tilapia Parcels
Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.
Five Spice Teriyaki Salmon
A wonderful Asian-flavoured all-in-one meal.
Creamy Salmon Linguine
Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.
Slow Roasted Wild Salmon
Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.
Korma is a mild, creamy curry. Exotic and spicy, but not too hot!
Szechwan Grilled Salmon
Here’s a fusion of international flavours: Atlantic salmon with Asian- inspired spicy peanut satay sauce, served atop fragrant basmati rice from India.