Portobello caps have a wonderfully meaty texture when grilled, making this a wonderful main course alternative if you’re trying to eat meatless occasionally. If you have extra time, let the caps marinate in the vinegar a while before grilling; if you’re pressed for time, you can grill them right away.
Grilled Marinated Portobello Sandwiches with Avocado
Green Eggs on the Run
Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.
Layered Salad to Go
Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.
Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.
Five Spice Teriyaki Salmon
A wonderful Asian-flavoured all-in-one meal.
Creamy Salmon Linguine
Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.
Slow Roasted Wild Salmon
Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.
Crustless Asparagus Quiche
Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!
Korma is a mild, creamy curry. Exotic and spicy, but not too hot!