Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
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Chickpea Burgers
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Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
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Warm Lentil Salad
Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you can make it and serve at room temperature, this salad is perfect for a busy holiday meal.
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