Chicken thighs grill up tender every time, unlike chicken breasts which become dry if overcooked. Thighs are also cheaper than breasts, another bonus.
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Barbecued Chicken Thighs with Sweet Potato Fries
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Fired Up Sausage and Peppers
Italian-inspired, this hearty barbecue dish is sure to please the meat lovers in your family. Hungry teenagers might appreciate a loaf of crusty bread, served with a ramekin of olive oil and balsamic vinegar for dipping.
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Kale and White Bean Smash
Kale is a great non-dairy source of calcium, and provides iron and folate as well. Choose a bunch with perky green leaves, and remove tough stems before chopping.
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Cauliflower Ham and Parmesan Frittata
2 Ratings Using a nonstick frying pan lets you get away with using less fat to cook the frittata. All eggs are a complete source of protein, but omega eggs also benefit heart health and brain development.
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Cavatappi with Pepperoni
Some of the classic pizza flavours appear in this yummy pasta dish. If some of your family like spice and some don’t, simply put the hot pepper flakes on the table so everyone can add to their own serving, perhaps accompanied by PC 100% Grated Parmesan Cheese, just like they have on the tables of Italian pizza places.
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Smoky Lentil And Sausage Stew
Lentils contain lutein, a micronutrient needed for eye health, and fibre. Pick through dry lentils for stones before measuring and give them a quick rinse before using. If you have it on hand, PC Kielbasa would make a good substitute for the smokies.
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Weeknight Minestrone
Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.
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Spicy Thai Beef Salad
This beautiful and piquant salad makes a stunning summer entertaining dish.
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Spaghetti with Peas and Peameal Bacon
Colourful and delicious, this warming dish makes a satisfying meal on a cold night.
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Super Pork Stirfry
The secret of successful stirfries is mise en place, meaning have all of the ingredients chopped up, lined up and ready to go before beginning to cook. PC Frozen Ginger and Garlic are pre-chopped, putting you one step closer to supper!
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Triple Cheddar Potato Soup
This soul-satisfying soup will warm your toes on a cold winter day.
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Shaved Brussels Sprouts with Pancetta
We know, we know- Brussels sprouts are not a popular vegetable! They are really good for you, so don’t let memories of overcooked, grey sprouts stop you from trying this fabulous recipe.
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Warm Goat Cheese and Arugula Salad
Warm salads provide a sense of occasion, maybe because we most often eat them at fine dining restaurants. Any night can be an occasion when you make this tangy-peppery salad for family and friends.
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Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
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Sea Salted Caramel Popcorn
Craving something salty and sweet? This is your snack food! You need a candy thermometer, also a very large saucepan so the boiling sugar does not splatter out of the pan. It’s safest to use a long-handled wooden spoon to stir and wear long sleeves.
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Serrano Ham and Roasted Pear Salad
Serrano ham is a Spanish dry-cured ham, similar to Italian prosciutto but drier and firmer. It has a salty bite, so we’ve used it sparingly here, wrapping it around roasted pears for a delicious play of sweet and salty.
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Cauliflower Cheese "Brain"
Whether to feed your monsters on Halloween night before trick or treating, or as a gross-out meal kids of a certain age and sensibility will enjoy year round, this ghastly “brain” will fill the bill.
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Curried Turkey a la King Popovers
Popovers have a crisp golden crust, and are moist and a bit hollow on the inside, making them ideal for splitting and filling. Here we use leftovers from turkey dinner.
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Moroccan Chicken and Rice
This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.
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Chorizo and Potato Towers
Make this part of a Spanish tapas spread at your next cocktail party. Balance is key- if this is your hot selection, try spiced olives or ham and melon as your cold selection.
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Spaghetti and Tomato Basil Sauce
An easy, basic Italian-style tomato sauce that uses mostly pantry ingredients. If you don’t have basil, stir in a little butter at the end, or a little soft goat cheese.
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Pesto Halibut with Cherry Tomato Chow
Chow down on this delicious entrée and savour the flavour combinations.
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Chicken with Vegetable Ragout
A ragout is a saucy French stew that can be made with meat or, as here, vegetables. It is much lighter than an Italian ragu, which is a thicker tomato-based meat sauce normally served over pasta.
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Chicken Curry with Peas and Coriander
When you’re trying to limit salt intake, using aromatics like ginger, garlic and onions is a great idea. Herbs and dried spices also punch up the flavour while keeping sodium down.
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Artichoke and Asiago Pork
A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.
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Family Style Chili
This makes enough for a crowd, or enough for leftovers- always a good thing in a busy family! Not too spicy, so everyone can enjoy it. Serve with PC Louisiana Hot Sauce, so the spice fans can customize their bowls.
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Oh So Simple Baked Brussel Sprouts
Tender baby brussel sprouts topped with savoury prosciutto strips and smothered in our irresistibly creamy PC Artichoke & Asago Dip!
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Summer Harvest Gratin
This beautiful side dish showcases the fabulous flavours and colours of the summer vegetable harvest.
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Honey Dijon Pork Skewers
The marinade gives a smoky-sweet flavour to tender pork skewers. Five types of mustard in the marinade provide tang.
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Chick Pea Korma
Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.
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Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
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Easy Eggplant Parmesan
A wonderful side dish to serve with veal chops, roast chicken or beef roulade. It keeps well on a buffet table, too.
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Crustless Asparagus Quiche
1 Ratings (1 Reviews)Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
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Salmon Spinach Salad with Sesame Dressing
Pink flakes of rich salmon are beautiful against sesame-dressed green spinach. A great dish for entertaining. A source of iron and Omega-3.
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Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!
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Chicken Pot Pie1
Ratings (1 Reviews)Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.
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Cranberry Chutney Chicken
Serve this colourful chicken dish with cooked rice to soak up all the delicious sauce.
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Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
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Pasta and Bean Soup
PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.
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Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
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Beef and Onion Pot Pie
The easiest pot pie you’ll ever make! The butter puff pastry rises golden and flaky above tender morsels of beef. Everyone will be fighting over the pastry bits stuck to the pan.
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Red Pepper Goat Cheese Tart
Crisp, flaky pastry is topped with a savoury vegetable mixture and tangy goat’s cheese. Pre-rolled PC Puff Pastry makes this fabulous appetizer a cinch.
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Butter Chicken Casserole
A super, Indian-influenced dish that you can make on a busy weeknight. The sauce is made, the veggies are chopped, all you have to do is chop some chicken and stir it together. You’ll want to serve rice to soak up all the delicious sauce.
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Chicken Club Salad
All the flavours you love in a club sandwich, without the carbs from the bread!
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Grilled Butter Chicken with Two Relishes
Vibrant colours and flavours meet in a delicious Indian-inspired meal you can easily make at home.
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Mixed Chicken & Vegetable Grill
On a hot lazy summer day, this is your whole meal! Sweet, smoky barbecue sauce gives this mixed grill its intensity.
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Chicken Confetti Salad
This salad takes its name from the appearance of the little colourful bits of vegetables. It makes a lovely lunch dish.
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Springtime Risotto
Asparagus is the ultimate harbinger of spring! Asparagus and lemon make a classic combination, and create this fresh, spring-like risotto.
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Sweet Potato Salad
Instead of a heavy mayonnaise dressing, we’ve lightened up potato salad by using our Blue Menu California Dressing. We’ve also used nutritious sweet potatoes, with high amounts of Vitamins A and C and antioxidant beta carotene.
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