Colourful and delicious, this warming dish makes a satisfying meal on a cold night.
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Spaghetti with Peas and Peameal Bacon
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Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
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Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
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Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
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Springtime Risotto
Asparagus is the ultimate harbinger of spring! Asparagus and lemon make a classic combination, and create this fresh, spring-like risotto.
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Salsa-Sweet Potato Soup
This reddish-orange soup will liven up the dinner table. Substitute a spicier PC salsa, if you prefer.
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Tofu Minestrone
Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.
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