Colourful and delicious, this warming dish makes a satisfying meal on a cold night.
Spaghetti with Peas and Peameal Bacon
Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
Asparagus is the ultimate harbinger of spring! Asparagus and lemon make a classic combination, and create this fresh, spring-like risotto.
Salsa-Sweet Potato Soup
This reddish-orange soup will liven up the dinner table. Substitute a spicier PC salsa, if you prefer.
Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.