This healthy vegetarian chili is sure to satisfy thanks to quinoa which is a complete source of protein. Seed the jalapeno first if you like a milder chili; leave the seeds in if you like things hot.
Hearty Vegetarian Quinoa Chili
Adding mint to this refreshing salad gives it an authentic flavour. It’s the perfect accompaniment to our Blue Menu Falafel.
Gourmet Open Faced Tuna Sandwich
Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.
Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.
Fiesta Quinoa and Black Beans
This hearty main dish has a touch of Mexican flair and makes quinoa a little more fun for the family. It will serve 6 as a side dish.
Balsamic Mushroom Pizza
Forget about delivery and get the whole family to help prepare this thin crust mushroom lover’s pizza!