Atlantic Superstore

Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.

Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.

Many chowders are milk or cream-based, but Manhattan chowder uses tomato as the base, saving fat and calories. Plump and succulent Nova Scotian scallops top it off.

Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

This sophisticated hors d’oeuvre will wow your guests! Making the rosti round takes a bit of practice.

A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.

A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.

Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.

A wonderful Asian-flavoured all-in-one meal.