Arugula is the base for the dressing as well as the leafy green in this healthy grain salad. Substitute lime juice if you prefer for a different citrus kick.
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Broccoli and 5 Grain Salad
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Ultimate Chicago-Style Hot Dog
Just like with an actual street hot dog, the sodium level makes this a very occasional indulgence. But when you do treat yourself, it’s delicious!
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Fiesta Slider
Black bean dip and coriander give our appetizer slider a Mexican feel, perfect with a cold cerveza. You can easily double or triple this recipe to serve a crowd.
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Fig & Arugula Tartine
A tartine is a French open-faced sandwich, especially one with fancy toppings.
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Low Fat Tzatziki
Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.
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Guacamole
Always popular, guacamole is a great basic recipe to have in your repertoire. PC Frozen Cilantro makes it a cinch! Although avocado is high in fat, it is heart-healthy monounsaturated fat.
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Bistro Shrimp and Bacon Salad
A delicious warm main-course salad. Add a bottle of crisp white wine, and serve in tumblers for an authentic bistro touch.
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Piri Piri Shrimp with Avocado Salad
Tossing the shrimp with more piri piri sauce after they come off the grill gives the shrimp an extra kick of flavour. Leaving the shells on keeps the shrimp moist.
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Perfect Picnic Green Bean and Potato Salad
Adding the vinegar-based dressing to just-boiled potatoes lets the potatoes soak up all the flavour. Eat warm right after making, or chill and pack for a picnic- no spoiled mayo to worry about!
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Bruschetta Beef Burger
A fresh bruschetta topping enlivens our lean burger. Use PC Burger First Thin Burger Buns - Multi-Grain if you prefer.




