This versatile compote can be served to baby for breakfast, lunch or dinner, depending on the accompaniments. For a change of pace from cinnamon, try a pinch of ground cardamom or nutmeg.
Apple and Pear Compote
Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
Pineapple Banana Frost
Quench your summertime thirst with this easy tropical drink.
Fresh Pineapple Colada
Once you taste PC Pineapple Juice, you’ll never use colada bar mix again! We’ve eliminated the need for coconut cream by using coconut-flavoured rum.
Mango Lime Lassi
A lassi is a cold yogurt-based drink, popular in India. Tart and refreshing, lassi serves to cleanse the palate alongside spicier foods.
Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
Creamy Tomato-Orange Soup
Don’t be put off by “creamy”- this soup isn’t heavy or thick like a traditional cream soup. Its refreshing orange twist accentuates the pure tomato flavour.
Chocolate Hazelnut Terrine
This delicious terrine has a truffle-like texture and taste, but is simpler to make than truffles. Rather than cutting into slices, you can omit the strawberry sauce, roll the chilled mixture into balls and dust with cocoa powder to serve in paper cups.
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
Chocolate Banana Soy Breakfast Shake
Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.