Atlantic Superstore

Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.

A warm lunch that’s easy to make for baby, and mom can enjoy some too! Cinnamon is a good “starter spice” for babies. Store leftovers in the refrigerator or freeze in ice cube trays for easy portioning later on.

This beautiful and piquant salad makes a stunning summer entertaining dish.

Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.

Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

Serrano ham is a Spanish dry-cured ham, similar to Italian prosciutto but drier and firmer. It has a salty bite, so we’ve used it sparingly here, wrapping it around roasted pears for a delicious play of sweet and salty.

In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.

Iceberg lettuce is the type most often cut into wedges, but compact heads of Boston make nice wedges, too.

A fun fondue the whole family will enjoy! With a wide variety of dippers, there’s something for everyone, but you can switch them up to suit your family’s taste: If no one in your family likes potatoes, for instance, omit them and double up on bread.