Atlantic Superstore

This versatile dish can be served with cocktails at a party, as an appetizer before a meal, as a cheese course between the main course and dessert, or in place of dessert.

Our twist on a croque madame, this grilled turkey and cheese sandwich has apple for added crunch. Add a crisp green salad to round out the meal.

A very British dessert, blancmange is usually made from milk, sugar, vanilla and cornstarch resulting in a white (blanc) pudding. Our blancmange may not be very blanc, but it is very delicious and low fat to boot.

Trifle is always a popular holiday dessert- it feeds a crowd and is made well ahead of time, with no last minute preparation. Frozen berries are an economical alternative to the usual fresh berries- and they are always ripe.

Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.

Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.

Serrano ham is a Spanish dry-cured ham, similar to Italian prosciutto but drier and firmer. It has a salty bite, so we’ve used it sparingly here, wrapping it around roasted pears for a delicious play of sweet and salty.

In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.