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Many toddlers have an aversion to strong flavours; this pasta dish is mild but tasty enough for the whole family to enjoy. Older children may appreciate a garnish of chopped green onions and crumbled cooked bacon.

This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

When you just need to get dinner on the table, this is the pizza to make. Our Bolognese sauce has a “meaty” texture, but is vegetarian. Check the label on your mozzarella if you’re serving vegetarians; some mozzarella cheese contains rennet.

Picky eaters in your family? Gently expand their palates with this comfort-food favourite that takes a mac ‘n cheese staple and modifies it slightly.

A quick “pesto” made of arugula gives this pizza a peppery fresh taste. Slice into smaller wedges for an amazing appetizer or party snack.

Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.

A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.

Here’s a delicious pizza topping combo you may never have thought of. Serve with hot pepper flakes on the side, for those who like to spice up their pizza.

When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

Our ham is delicately flavoured with rosemary and pairs beautifully with Brie and apple. You could use pear, if you prefer.

A delicious snack to serve with cocktails. Don’t worry if some of the toppings fall off while you twist the pastry strips; work over the baking sheet and some will bake back onto the bottoms of the twists.

A great, year-round, one-bite canapé. If blue cheese is not your favourite, a nice aged Cheddar would work just was well with these flavours.

These mini pizzas are sure to be a hit with your toddler. If your toddler likes cooked broccoli, peas or spinach, add them before baking.

Here’s a double decker sandwich sure to satisfy the hungriest appetite. Due to its sodium content, it’s a once-in-a-while treat. It can easily serve four smaller appetites.

This really easy appetizer makes a lovely presentation. It goes great with a glass of red wine!

No one can stop eating this fabulous bean dip! Increase the jalapenos and/or substitute PC Medium Fresh Salsa if you like a lot of spice.

Everyone loves spinach dip. This healthier spread version is easy to prepare for the family and for parties.

Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.

These open-faced breakfast sandwiches are low in fat and take only minutes to prepare. Any ripe tomato can be used instead of grape tomatoes, just cut them into a medium dice. Be sure to serve immediately so the cheese is nice and gooey!

Forget about delivery and get the whole family to help prepare this thin crust mushroom lover’s pizza!

Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.

This is a version of the French dish Gougères, choux pastry flavoured with cheese. You can serve these at room temperature, but they are tastier served warm.

Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.

A tartine is a French open-faced sandwich, especially one with fancy toppings.

Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.

Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

This sophisticated hors d’oeuvre will wow your guests! Making the rosti round takes a bit of practice.

This is an incredibly impressive yet easy dessert to serve to a crowd. Make it the centrepiece of your holiday dessert table.

This versatile dish can be served with cocktails at a party, as an appetizer before a meal, as a cheese course between the main course and dessert, or in place of dessert.

A warm dip is sure to draw a crowd at any gathering. This smoky version is served in a bread bowl, and gets a nice crunch from water chestnuts in the spinach dip.

Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.

Our twist on a croque madame, this grilled turkey and cheese sandwich has apple for added crunch. Add a crisp green salad to round out the meal.

Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

Normally caprese salad is made in the summer months with fresh ripe tomatoes. For the rest of the year when tomatoes may not be at their best, a great way to develop tomato flavour is to slowly oven-roast them, as we do here.

A very British dessert, blancmange is usually made from milk, sugar, vanilla and cornstarch resulting in a white (blanc) pudding. Our blancmange may not be very blanc, but it is very delicious and low fat to boot.

For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

These are delightful served slightly warm with pre-dinner cocktails. Slice and bake as your dinner guests arrive. And your house will smell great!

This soul-satisfying soup will warm your toes on a cold winter day.

This classic Italian dish takes very little time to prepare. It’s kid-friendly, too, with no obvious vegetables to pick out at the table.

Trifle is always a popular holiday dessert- it feeds a crowd and is made well ahead of time, with no last minute preparation. Frozen berries are an economical alternative to the usual fresh berries- and they are always ripe.

Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.

Arugula and prosciutto are a winning combination. Instead of a main course, this would make an amazing finger food to serve at a backyard party- cut each pizza into narrow fingers and grill up more to order!

Show your true colours with this patriotic pizza.

Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.