Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.
-
South of the Border Grilled Cheese Sandwich
-
Spicy and Cool Roasted Cauliflower
A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.
-
Goat Brie Pastry Bites
Our ham is delicately flavoured with rosemary and pairs beautifully with Brie and apple. You could use pear, if you prefer.
-
Montreal Smoked Turkey Club
Here’s a double decker sandwich sure to satisfy the hungriest appetite. Due to its sodium content, it’s a once-in-a-while treat. It can easily serve four smaller appetites.
-
Chef Salad
Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.
-
6 Bean Breakfast Quesadilla
Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.
-
Cheese Clouds
This is a version of the French dish Gougères, choux pastry flavoured with cheese. You can serve these at room temperature, but they are tastier served warm.
