One Egg French Toast

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One Egg French Toast

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You won’t feel like you’re depriving yourself when you eat this special weekend treat.

Tags: Easy, 20 Mins, Breakfast, Brunch and Breads, Rice & Grains, Fry, Low Fat, Vegetarian
Serves: 1
Skill level: Easy
Prep time: 5  minutes
Cooking time: 8  minutes
Total: 13  minutes

Additional Information

Ingredients

2 tbsp (25 mL) PC 100% Pure Maple Syrup
1 large egg
1 tbsp (15 mL) skim milk
2 slices whole wheat bread

Instructions

  1. In bowl, whisk together egg, milk and cinnamon.
  2. Spray nonstick frying pan with PCBM Canola Oil Cooking Spray. Heat pan over medium heat.
  3. Dip bread in egg mixture and place in heated frying pan. Cook for 3 to 4 minutes per side or until golden. 
  4. Transfer to serving plate and top with maple syrup.

Nutritional Information
Per serving
Calories 332 Cal
Fat 7.1 g
Sodium 411 mg
Carbohydrate 54 g
Fibre 3.8 g
Protein 13 g