Honeyed Ricotta with Berries

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Honeyed Ricotta with Berries

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Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

Tags: Easy, 20 Mins, Breakfast, Brunch and Breads, Rice & Grains, Fruit, Cheese, President's Choice Blue Menu, Low Fat, Vegetarian, High Protein
Serves: 2
Skill level: Easy
Prep time: 15  minutes
Cooking time: 0  minutes
Total: 15 *  minutes

* draining time=1 hour

Additional Information

Ingredients

1 cinnamon stick
1 cup (250 mL) PC Blue Menu Ricotta Whey Cheese
1 tbsp (15 mL) PC Acacia Blossom Honey
6 PC Crisp & Thin Whole Grain Crackers with Flax & Honey
1 tbsp (15 mL) finely grated orange rind
1/2 cup (125 mL) fresh raspberries
1/3 cup (75 mL) fresh blueberries

Instructions

  1. Place ricotta in fine-meshed sieve set over a bowl. Refrigerate for 1 hour or up to 24 hours.
  2. Transfer drained ricotta to a bowl, discarding any liquid in bowl under sieve. Vigorously whisk honey, orange rind and cinnamon into ricotta for about 10 strokes. Divide between two bowls. Top with berries and serve each portion with three crackers.

Chef's Tips

Switch up the berries for your family’s favourites- try strawberries or blackberries.

Nutritional Information
Per serving
Calories 260 Cal
Fat 8 g
Sodium 270 mg
Carbohydrate 30 g
Fibre 3 g
Protein 16 g