No need to thaw the fruit for this delectable breakfast crumble. Knock it together as soon as you get up and shower and dress while it bakes for a delicious hot breakfast even the kids will appreciate.
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Power Fruit Breakfast Crumble
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Burrito Casserole
This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.
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Italian Turkey Meatloaf
Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.
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Roasted Tomato Soup with Cheesy Flatbread
Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.
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Mediterranean Shrimp
Tomato, feta and shrimp are a classic Mediterranean combo. Our version, served over cooked brown rice (already cooked for you!), is easy enough to make on a weeknight after work.
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Easy Egg Fried Rice
If your family loves fried rice at your local Chinese restaurant, try this easy at-home version. With egg and bacon, this is a main course, but if you’d like you can serve smaller portions as a side dish.
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Apple Puff Pancake
Cooking one thick pancake in the oven is less fussy than frying individual pancakes in batches on the stove-top. Everyone gets hot pancakes and can eat at the same time.
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Spinach, Fig and Goat's Cheese Thin Crust Pizza
Here’s a delicious pizza topping combo you may never have thought of. Serve with hot pepper flakes on the side, for those who like to spice up their pizza.
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Pan Trout with Garlicky Rapini and Brown Rice
Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.
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Loaded Baked Potato
Fat free Greek yogurt replaces the sour cream typically found in a loaded baked potato. Packed with cheese and turkey bacon, this side dish will complement any entree; or serve it as a hearty lunch all on its own.
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Lemon Blueberry Yogurt Muffins
These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.
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Fried Quinoa
Cooked quinoa replaces rice in this twist on Chinese fried rice. The quinoa can be cooked well in advance and added at the last minute. This is a great way to use up left over vegetables. Don’t be afraid to add your favourites and make it your own!
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Gourmet Open Faced Tuna Sandwich
Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.
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Crunchy Quinoa and Leek Gratin
We used protein-rich quinoa to create the base for this wholesome and nutritious dish that serves a party of 10!
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Balsamic Mushroom Pizza
Forget about delivery and get the whole family to help prepare this thin crust mushroom lover’s pizza!
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Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
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Green Eggs on the Run
Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.
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Fig & Arugula Tartine
A tartine is a French open-faced sandwich, especially one with fancy toppings.
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Cheese Board
This versatile dish can be served with cocktails at a party, as an appetizer before a meal, as a cheese course between the main course and dessert, or in place of dessert.
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Classic Baked Dip
A warm dip is sure to draw a crowd at any gathering. This smoky version is served in a bread bowl, and gets a nice crunch from water chestnuts in the spinach dip.
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Mumbai Mango Melt
Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.
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The Parisian Melt
Our twist on a croque madame, this grilled turkey and cheese sandwich has apple for added crunch. Add a crisp green salad to round out the meal.
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Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
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Hearty Tofu Caesar Wrap
PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.
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Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.




