Baked Eggs & Spinach

Larger View

Baked Eggs & Spinach

Not rated yet
Close Click to add your rating. Saving... Error Saving
Quick Rating

Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.

Tags: Intermediate, 10 mins, Breakfast, Brunch and Breads, Eggs, Baking, Blend, President's Choice Blue Menu
Serves: 4
Skill level: Intermediate
Prep time: 10  minutes
Cooking time: 25  minutes
Total: 35  minutes

Additional Information

Ingredients

1 pkg (300 g) frozen spinach, thawed and drained
1 tbsp (15 mL) canola oil
1 small onion, finely chopped
1/2 cup (125 mL) PC Blue Menu Cream Cheese - Spreadable Original
1/4 tsp (1 mL) ground nutmeg
4 PC Blue Menu Oméga-3 Eggs - Large
1/8 tsp (0.5 mL) sea salt
1/8 tsp (0.5 mL) freshly ground black pepper

Instructions

  1. Preheat oven to 375°F (190°C). Spray four ¾ cup (175 mL) ramekins with cooking spray; set aside. Squeeze spinach dry in clean tea towel; set aside.
  2. In frying pan, heat oil over medium heat; cook onion, stirring frequently, for 4 to 5 minutes or until softened.
  3. In food processor, combine onion, spinach, cream cheese, nutmeg and 2 tbsp (25 mL) water; blend until combined. Divide spinach mixture among prepared ramekins. Using the back of a spoon, press a light indentation into mixture; break an egg into each indentation. Place ramekins on a baking sheet.
  4. Bake in centre of oven for about 20 minutes or until egg white is set but yolk is still runny. Cover with foil; let stand for 5 minutes. Sprinkle with salt and pepper.

Nutritional Information

Per serving:
200 calories
fat 14 g
omega-3 polyunsaturated fats 0.8 g
sodium 360 mg
carbohydrate 7 g
fibre 3 g
protein 12 g
OMEGA PILLAR
Excellent Source of Vitamin A
Source of Fibre