Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.
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Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
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Burrito Casserole
This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.
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Mediterranean Shrimp
Tomato, feta and shrimp are a classic Mediterranean combo. Our version, served over cooked brown rice (already cooked for you!), is easy enough to make on a weeknight after work.
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Italian Turkey Meatloaf
Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.
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Phyllo-Wrapped Salmon
The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.
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Quick Butter Chicken
PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular cooking sauce, but it is every bit as delicious. This is an economical way to stretch one tray of chicken breasts to feed six.
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Turkey & Cranberry Stuffed Acorn Squash
All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.
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Green Bean and Fennel Chicken Salad
The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.
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Salmon Cakes
With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.
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Pan Trout with Garlicky Rapini and Brown Rice
Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.
