Arugula is the base for the dressing as well as the leafy green in this healthy grain salad. Substitute lime juice if you prefer for a different citrus kick.
Broccoli and 5 Grain Salad
Chicken and Avocado Dinner Salad
Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.
Pineapple Chili Lime Mahi Mahi Skewers
The dietitians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with skewers to cut everything the same size.
Kicked up Mini Caprese Sandwiches
You’re likely familiar with caprese salad, a bocconcini, basil and tomato combo. We’ve taken those wonderful flavours and stuffed them into our Italian ciabatta buns for a very tasty mini sandwich.
West Coast Frappé
A great chilled coffee for the summer. Make it at home and save money!
Roast Beef Picnic Sandwiches
Appealingly colourful, this sandwich holds up well in the cooler on the way to a picnic.
Argentinean Chimichurri Grill
In Argentina this would be called asado, which is both the method of cooking and the social event, just like the English barbecue. Our chimichurri sauce adds so much flavour you don’t need to do anything else.
Feta and Tzatziki with Pork Souvlaki
A tasty on-the-go sandwich that’s just like Greek take-out, but with home-made freshness and at a fraction of the cost.
Shrimp Pineapple Skewer
Full of bright, fresh flavours, this skewer makes a great entertaining choice for your next barbecue
Grilled Beer Smokie on Ciabatta
The light and airy texture of our ciabatta buns captures all the delicious juices of beerwurst smokies in this easy summertime grill sandwich. The shallow cuts help the smokies heat through evenly- use a sharp knife.