Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
Habanero Black Bean Mango Salad
Summer Broccoli Salad
This easy broccoli salad makes a perfect first course or side for a barbecue.
Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
Chipotle Glazed Chicken with Avocado
Chipotles are smoked dried jalapeno peppers. They lend a smoky, sweet flavour to the BBQ sauce, and to this Western–inspired dish. Serve with corn bread, if desired.
Spiced Bean Tagine
A tagine is a Moroccan stew with vegetables, lemons, olives and spices. Tagines often contain meat or poultry; for this vegetarian version we use beans as the protein source.
Bean & Chicken Salad
This makes a nutritious lunch. Make it the night before, and pack it into individual serving containers.
Crispy Tofu with Peanut Sauce
Crispy on the outside and soft on the inside, this tofu dish offers a balance of textures and flavours. Serve with rice to soak up the Memories sauce, and steamed broccoli.
Herbed White Bean Soup
Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.
Spicy Montego Meatless Meatball Kebabs
This is a great meatless barbecue entree to have in your repertoire. The jerk sauce packs a punch, so serve with some rice or couscous to cool the palate.
Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.