Often Indian dishes are high in sodium and fat. Here we use plain nonfat yogurt to tenderize and flavour the chicken while keeping salt and fat under control.
Tikka Masala Chicken
This is sloppy Joe by way of the Mediterranean! Satisfyingly messy.
Peanut Chicken Wraps
Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!
One child hates cheese, another one loves it? What’s a parent to do? Create an assemble-your-own club wrap buffet! Use flavoured tortillas for additional colour.
Skewered Chicken Pitas
Garlicky chicken skewers are cooked straight from frozen, a boon when the impulse for food strikes.