Atlantic Superstore

19 Ratings  (1 Reviews)

Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.

2 Ratings  (1 Reviews)

You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!

1 Ratings  (1 Reviews)

Cheese and bacon are always popular pizza toppings, and sure to please any fussy eaters you may have in your family!

1 Ratings  (1 Reviews)

Scone are often rolled and then cut with a round cookie cutter. This easy version is mix, drop and bake!

3 Ratings  (2 Reviews)

Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

1 Ratings  (1 Reviews)

If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.

Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.

You’ll need a grill basket to make this colourful appetizer. It’s a bit finicky to stuff peppers, but the results are beautifully delicious! A larger portion makes a great vegetarian main course.

This has the onion, olive and tomato toppings of a Mediterranean pissaladiere, but on a pizza crust instead of a flaky pastry base. If you want to go one step more authentic, add some chopped drained anchovy fillets when topping the pizza. Keep an eye on the pizza crust to make sure it doesn’t brown too quickly.

Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.

A whisper of balsamic vinegar adds sweetness to this warm potato salad. Invest in a grill basket- it will let you grill smaller items such as mini potatoes and chunks of sweet peppers without losing things between the grill bars.

Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

Light and airy, these savoury puffs make an ideal starter for a dinner party.

No need to pay for delivery- you can easily make this classic take-out dish at home! Faster and fresher.

No one will guess the secret ingredient in these grilled burgers! Using the rest of the head of lettuce is an economical way to create a vegetable side dish.

This cold dessert soup can also be used as a sit down first course- very refreshing in the summertime. Thanks to the use of our always-ripe frozen strawberries, you can make it year round.

Spring rolls are normally deep-fried, but these dessert spring rolls are baked to crispy golden perfection. Sprinkle with sifted icing sugar just before serving, if desired.

Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

Molten Chocolate Cakes take a walk on the wild side, garnished with wild blueberry spread and whipped cream.

Impress your friends, and yourself, by trying this trendy, delicious method of cooking salmon! You’ll have to watch the grill carefully, so choose an easy make-ahead salad or a PC product to round out the meal.

Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

Dress up PC The Decadent Molten Chocolate Cakes with the trifle flavours of custard and orange.

Fennel has a slight licorice flavour, and is a commonly partnered with fish or seafood. You can use orange or lemon rind as you prefer; any citrus makes a great foil for fish. This recipe is a great way to stretch a can of tuna to feed six, without anyone feeling deprived.

A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.